Therapy for Trauma

Holding it together is not easy.

The wounds of your past haunt you and rob you of your peace, leaving you
feeling confused, damaged, and unworthy. I am talking about the feelings of
shame and worthlessness that can paralyze a person after they have been
wounded or hurt. Whether it was childhood abuse, racial trauma,
microaggressions in the workplace, or some other negative life experience,
those events may cause you to struggle with maladaptive coping skills that
you know are not healthy for you.

As a result of those past experiences, you now spend a lot of time searching
for relief from the pain and the hurt. Every day, people smile at you and ask
you how you are doing. You say you are fine and smile on the outside,
maintaining your professional composure, while you cry tears on the inside.

BIPOC individuals struggle with trauma just like every other population. In
addition, we are more likely to carry the heavy burdens of generational
trauma, systemic inequities, and the daily toll of racism, all while striving for
excellence in our professional lives.

Put trauma where it belongs – in the past.

I consider myself a navigator who can help you navigate from the trauma of
the past that is currently affecting you to learn how to love the part of you that
is hurting or wounded.
Therapy with me will consist of you having a healing space where you can feel
comfortable processing what happened to you while also discovering your
own inner strength. Although something traumatic happened to you, it does
not have to define you.
My goal is to help you move from generational trauma to experience a life
where you have the tools to cope with your emotional issues, feel empowered
to achieve the life and career that you desire, and can leave a legacy of
generational wealth and well-being to your family and community. After all,
good mental health equals wealth.

You may have had a traumatic chapter, but I want to help you regain your pen so that you can write the next chapter of your story.

Please get in touch with me today to learn more about how I can assist you.